Sunset Yoga

  • 4/25/2021 8:30 PM - 9:30 PM
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  • 277696100
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  • Sunset Yoga

    All Are Welcome!

    Join KC Lauer for a 4 week series of “Sunset Yoga” on Sunday evenings.

    Come for one class or come for all! These practices will be designed as an enjoyable hour to help transition from the busy running around of the week-end to embracing the new week with ease and energy. The movement work will be gentle and breathing work will more calming in nature.

    We will explore some restorative yoga poses as well as a little bit of Yin Yoga, which focuses on the deeper connective tissue. It is helpful to have a yoga mat or a clean rug or carpet. If you have a few extra pillows and a blanket, that will come in handy for these grounding poses.

    Currently, we are planning 4 weeks of Sunset Yoga and will discuss what everyone’s interests are from there.

    About KC Lauer: she is an RN and avid gardener who has been practicing yoga for several decades. She did 200 hr Yoga Certification through Vitality Cincinnati and is currently training for 300 hr certification also through Vitality. She has found yoga to have profound benefits in her life and believes it should be accessible to all. She is very grateful and excited to be able to share her passion for Yoga with the Community of Reason. Sundays April 25, May 2, 9 and 16. 8:30pm-9:30pm